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CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Conceptetur adaptis

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Class Trainers

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Kevin Nomak

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[tt_items_list class= »tt_event_padding_0″][tt_item type= »info » value= »34″]Age[/tt_item][tt_item type= »info » value= »185-190 pounds »]Weight[/tt_item][tt_item type= »info » value= »5’11′ » pounds »]Height[/tt_item][tt_item type= »info » value= »Co-Founder »]Occupation[/tt_item][/tt_items_list][/tt_column_right][/tt_columns][tt_event_hours time_format=’h:i a’ class= »tt_event_margin_top_27″]